Welcome to Veracis® Meditation & Wellness Centre

We believe meditation is the mindful path to happiness.

Still your Mind
Breathe for well-being
Define your boundaries

START HERE – Level I – Spirit Awareness

Mondays 7:30 – 9 PM; Sept. 15 – Nov. 3, 2014, no class Oct. 13

Wednesdays 11:30 AM -1 PM; Sept. 17 – Oct. 29, 2014

Mindful Meditation

1st class $10

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Learn How to Meditate

This week's theme: Centered Concsiousness

  • How do you relate to meditation?

    Which of the following scenarios describes you best? You started meditating at home, and now sense you are ready for more direction. You tried meditating but  life got busy and you …
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    5 Myths of Meditation

     1.  Meditation is a spiritual or religious practice. Meditation is a practice that supports us to enter stillness from within, to transcend the chattering mind and experience silence, stillness and …
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    Why Meditation Can be Good for YOU

    Why Meditation Can Be Good for You Brain Function Improves attention Sustains concentration Speeds thought processes Improves working memory Stable mind & emotions Behaviour Builds healthy relationships Develops empathy Improves …
    Read more »

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  • Experience Stillness

    I’ve never experienced a massage like this before, so nurturing, comforting and skilled! I can’t find words to describe how I feel…it’s beyond words.” Jill

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    Holistic Healing

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