Level I – Spirit Awareness
Awareness creates freedom
Beginners Welcome.
Everyone can learn to meditate with a road map and practical tools. Level I – Spirit Awareness is a life changing foundation instructional meditation series teaching effective ways to develop a grounded meditation practice that works immediately to creating and living life with inner peace.
Learn to release tension, stress and negativity; to breathe, relax, and experience inner peace. Weekly meditation classes include powerful techniques to redefine self as a Peaceful Spirit in a human body through instruction, guided experiential meditations and discussion. Students are encouraged to meditate at home between classes to support the learning process. Veracis® Meditation Program
Meditation Topics:
- Spirit, Mind & Body
- Peace (centering)
- Stability & flexibility (grounding)
- Breathing
- Amusement
- Boundaries & Letting Go
- Energy channels
- Chakras
- Retrieving energy
SUMMER
Tuesdays 7:30-9 pm
June 4-July 9 ,2013
Instructor: Regina
$196 Early Bird May 22, 2013
$245 Standard fee
FALL FEATURE – Level I, II & III Combo - Instructor: Regina
Tuesdays 10 am – 12 pm
September 10 – December 10, 2013
$492 August 15, 2013
$615 Standard Fee
Be the change.
Contact us for more information and to Register today.
604.461.5511 - info@veracis.ca