Level III – Emotional Healing
Live life with stable, balanced emotions
Living life with stable, balanced emotions is an ongoing journey of personal and spiritual discovery. At times we may not even know why we are feeling the way we are feeling, or we push our feelings down because we are ashamed, embarrassed, or do not know how to express them with dignity. Learning to manage negative emotions comes with awareness, acknowledgement, patience, and appropriate action.
Learn how meditation supports emotional balance with renewed confidence and trust. Self awareness buildes healthy relationship boundaries to feel comfortable with your own emotions as well as the emotions others are expressing.
Respectful and supportive, leave this meditation series with renewed awareness to living life with emotional stability, giving and receiving with loving kindness, and clearer personal boundaries.
Meditation topics covered:
Validation & Invalidation
Pre-requisite: Spiritual Growth – Level II
4 Saturdays 9-11 am
June 1 – 22, 2013
Instructor: Regina Kaiser
Register: 604.461.5511 or firstname.lastname@example.org