Do you feel more and more stressed, and overwhelmed?
Let us help you reclaim your peace of mind!
Every day, there’s more to do and not enough hours to do it in. You have less time for your family, no time for fun, and you feel exhausted and burned out by mid-week. You thought technology would help you do things faster, but it only seems to increase the relentless pace of your life. Relationships are strained, emotions run high, things aren’t getting done, and you’re yelling at your kids. You haven’t been really happy in a while. How in the world are you going to fit in meditation?
Does this sound like you? It probably does if you…
- are working too hard and can’t remember when you last had a real break
- toss and turn all night as your racing mind keeps you awake
- worry about health, money, and your family
- find that your kids are getting on your nerves and you’re starting to lose your patience
- have too many changes to cope with: losing a loved one, shifting relationships, kids moving away
- feel like your world is crumbling and caving in all around you
- try to take deep breaths and stop your heart from thumping so hard… but it’s just not working
You’re not alone! Today’s fast-paced lifestyle is causing extreme stress for just about everyone. And relentless stress can create unwanted heath issues.
But fortunately, there are ways to find relief and tame the stress. You can begin to handle all that life throws at you while experiencing inner peace and focused clarity – and without having to change your external circumstances
But you’re wondering how to do it…
You’ve tried positive affirmations and guided relaxation, but they’re just not enough. Something needs to change, and you’re ready to go for it.
Where are the practical techniques that really work, and that you can apply at any time? Yes, even when your boss, your coworkers, or your kids get under your skin.
Find out how to get back your patient and compassionate self… and your life.
It’s time to reclaim your personal space and power.
Join us for…
The Power of Awareness – Beginner Meditation Series
Meditation is the answer. But just how do you do it? And how will you fit it into your crazy schedule?
In our 6 sessions of The Power of Awareness, you’ll discover there’s much more to meditation than you may have thought. And you’ll find out just how it can help you right in the middle of your busy life…
That’s because you won’t just be sitting with your eyes closed and being guided into a relaxed state. Instead, we’ll teach you practical ways to use your meditation skills and awareness any time you want, not just while actively meditating.
Your new-found skills will keep you sane in your daily life, when working on deadline, in conflict or stressful situations at work, when your kids drive you nuts. Even in rush hour traffic (yes, with your eyes wide open)!
You’ll be able to create micro time-outs when you most need them. With your new inner balance you’ll be ready for whatever life throws at you.
And once you’ll be able to handle the stress in those less-than-ideal circumstances more effectively, you’ll gain the strength to make real changes.
And surprise! You even get to sit in a chair, not on the floor!
Sign up now and transform your life! In our 6 sessions, you’ll learn to manage your stress to get the relief you deserve and create the life you want.
Mondays 7-8:45 pm
May 7 – June 18, 2018
Cheryl – Certified Meditation Teacher
If this is your first time visiting us, you’ll need to Create an Account when you Register with our on line scheduler. It won’t take long and you’ll be able to register and pay from a secure account. If you already have an account use your password. If you need help, give us a call. 604.461.5511