Over the next few weeks,Shirley Weir will be sharing interviews, excerpts and free sample chapters from a new book called “Moody Bitch to Menopause Chick” [coming soon!]
Regina Kaiser – contributing author
INTERVIEW with Regina Kaiser
“Walk away from anything or anyone who takes away from your joy.
Life is too short to put up with fools.” –Unknown
This week’s OMYO Theme
Jan. 21 – 26, 2018
Drop in’s & Beginners Welcome
Have a great weekend!
When we are committed, not just interested, in creating a new beginning, we open ourselves to being aware of thoughts as they arise. We do not judge them or ourselves. Rather we delete and replace judgmental ones with something new that is affirming, supportive and loving.
Steps to Manifesting New Beginnings
- TRUTH – Be with your awareness
- SELF REFLECT – Ask yourself what you want for yourself
- RELEASE – Let go of the judgmental thoughts, emotions, and memories
- AFFIRMATIONS – Change/replace thoughts
- VISUALIZE – See yourself being the new beginning
- REPEAT – Repeat the steps as needed throughout the day
As you rise from bed and get ready for the day, you will have many thoughts that can be changed to better reflect the brilliant light and spirit you are.
“today is a beautiful day, and I both receive and bring to it light, laughter and love ”.
Love is an indefinable Presence.
Love is the twinkle you see in someone eyes, the smile inside.
Love is an open heart and peaceful mind.
Love is believing in yourself and the universe.
Love knows we are all one.
Presents are gifts we give & receive.
Presents with Presence are gifts from the heart
Feel the presence of light in all
May you be filled and surrounded with
Light, Laughter & Love, Regina Kaiser
2018 welcomes NEW ways to nurture spirit, mind, body and soul!
Sign Up Early to Save Your Spot – Use your OMYO Pass or Single Drop in $20
OMYO – Chakra Hatha Yoga & Meditation
Thursdays 5:30-6:30 pm (starting Jan. 4, 2018)
OM – Reflective Meditation
Saturdays 11 am – noon (starting Jan. 13, 2018)
Start the year off making a commitment to YOU!
Meditation Courses offer a more personalized approach with instructions to learn to meditate and stay on track with your intention. Classes meet on the same day, same time, every week with the same people. No drop ins.
Go ahead. Take the first step to true empowerment.