Every week we bring you a theme to create awareness and wholeness. We’d love for you to come to any of our OMYO classes where our certified teachers integrate that weekly theme within a community of like-minded individuals.
But even more important to us is when you make that theme part of your everyday life. Because we believe every small action contributes to universal wholeness.
“Peace Begins Within Me”
In order for us to create world peace we must first create inner peace.
Sept. 10 – 16 , 2017
10 Class Pass $99
until Oct. 31, 2017
Find a quiet place. Turn on some soft music. Settle into a comfortable chair.
This guided meditation was recorded to bring support for physical and emotional healing for everyone, especially those receiving medical treatment.
Remember Susy? You met her last week. She had been depressed for a while and wanted to know where to begin at Veracis. We suggested she start with OMYO. This way she could try a variety of classes. She decided to start with a New Member Unlimited Monthly Pass for $99.
Susy started Sunday morning with Rise & Shine Hatha Yoga at 9:30 am and OM- Reflective Meditation at 11 am. At first she was nervous and wondered if she would be able to do the yoga and meditation. She wasn’t very flexible and she felt awkward in her body. Susy wondered what others would think. But this didn’t last long as others in the class of eight welcomed her like she was a long time friend.
After yoga she had a little break. The yoga classroom was transformed into a meditation room. She found herself seated in a chair and others started arriving. She was feeling pretty awesome already and wondered if the meditation might be too much. Maybe she should have waited…
Her doubt melted away as the reflective meditation class was not like anything she had expected. The instructor gave clear direction as to what to expect, with detailed topic discussion. Susy was then guided through a gentle meditation and when she opened her eyes she was surprised to hear 30 minutes had gone by. Never in her wildest dreams did she think she could ever sit still this long.
From the moment she sat down on her yoga mat to when she opened her eyes seated in the chair meditating, Susy knew she was in the right place for her. She went home feeling a sense of wonder, focused clarity, and inner peace. She couldn’t wait to get to her next class…..
by Regina Kaiser
This is Susy……
Susy was doing everything she could to be a mindful, cheerful, caring person. But when she was alone she found herself sad and depressed, or overworked and stressed. Susy went out with family and friends as often as she could but it was really hard to smile when she felt so unhappy on the inside. Earlier in the year when it was raining she thought perhaps the weather played a role. But now with the warm sunny days, she still was still unhappy.
Susy knew she needed to do something, so she went to see her doctor who recommended medication to help her feel better. She was holding the bottle in her hands contemplating taking the first pill when something inside her said no. Susy knew the pill would help her feel better, but that the source of her suffering had not been addressed. She knew she could take the pills when needed, but she decided to get a second opinion.
Her second doctor listened more and with a smile told her to start meditating. Susy had considered meditating but it sounded like it was a lot of work and she didn’t honestly know much about it. So Susy did what most people do.. she went to the internet and started reading about meditation. She listened to a few youtube recordings and they helped her feel calm, but something was still missing. That’s when she found Veracis Meditation, Yoga & Wellness Centre.
BEGIN WITHIN – A Personalized Approach –
Susy wanted to learn how to help herself, not just now, but in her future.That’s what made Veracis Meditation different. With a structured program and certified teachers, she could see a beginning and ending within a safe, professional space.
But where to begin? Meditation or Yoga? Aren’t they the same???
Susy called for a brief consultation to determine what would be best for her. With a variety of classes and services Susy was able to start immediately and started feeling more balanced and peaceful right away.
Let us help you find what’s best for you. 604.461.5511