Veracis Blog

An exciting book is coming…

 

coming soon

Over the next few weeks,Shirley Weir will be sharing interviews, excerpts and free sample chapters from a new book called “Moody Bitch to Menopause Chick” [coming soon!]

Regina Kaiser – contributing author

INTERVIEW with Regina Kaiser

Regina Kaiser, Meditation Coach and Co-Author of Moody Bitch to Menopause Chick from Menopause Chicks on Vimeo.

Healthy Boundaries

“Walk away from anything or anyone who takes away from your joy.
Life is too short to put up with fools.” –Unknown

This week’s OMYO Theme
Healthy Boundaries
Jan. 21 – 26, 2018

Drop in’s & Beginners Welcome

View Schedule – Reserve

Have a great weekend!

Steps to Manifesting a New Beginning

When we are committed, not just interested, in creating a new beginning, we open ourselves to being aware of thoughts as they arise.  We do not judge them or ourselves.  Rather we delete and replace judgmental ones with something new that is affirming, supportive and loving.

Steps to Manifesting New Beginnings

  1. TRUTH – Be with your awareness
  2. SELF REFLECT – Ask yourself what you want for yourself
  3. RELEASE – Let go of the judgmental thoughts, emotions, and memories
  4. AFFIRMATIONS  – Change/replace thoughts
  5. VISUALIZE – See yourself being the new beginning
  6. REPEAT – Repeat the steps as needed throughout the day

 

Start with morning affirmations. 

As you rise from bed and get ready for the day, you will have many thoughts that can be changed to better reflect the brilliant light and spirit you are.

 

today is a beautiful day, and I both receive and bring to it light, laughter and love ”.

Regina Kaiser

Love is….

Love is an indefinable Presence.

Love is the twinkle you see in someone eyes, the smile inside.

Love is an open heart and peaceful mind.

Love is believing in yourself and the universe.

Love knows we are all one.

Presents are gifts we give & receive.

Presents with Presence are gifts from the heart

Feel the presence of light in all

May you be filled and surrounded with

Light, Laughter & Love, Regina Kaiser

New Winter OMYO Classes

2018 welcomes NEW ways to nurture spirit, mind, body and soul!

Sign Up Early to Save Your Spot – Use your OMYO Pass or Single Drop in $20


OMYO – Chakra Hatha Yoga & Meditation

Thursdays 5:30-6:30 pm (starting Jan. 4, 2018)


OM – Reflective Meditation

Saturdays 11 am – noon (starting Jan. 13, 2018)


OM – Relaxation Meditation
Sundays 4-5 pm (starting Jan. 14, 2018)

 

View Schedule – SIGN UP NOW


Start the year off making a commitment to YOU! 

Meditation Courses offer a more personalized approach with instructions to learn to meditate and stay on track with your intention.  Classes meet on the same day, same time, every week with the same people. No drop ins.

Go ahead.  Take the first step to true empowerment.

The Power of Awareness – Level 1 Meditation 

 

  • An exciting book is coming…

      coming soon Over the next few weeks,Shirley Weir will be sharing interviews, excerpts and free sample chapters from a new book called “Moody Bitch to Menopause Chick” [coming soon!] …
    Read more »

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