Guided Meditation for Physical Healing

Listen. Heal Find a quiet place.  Turn on some soft music.  Settle into a comfortable chair. This guided meditation was recorded to bring support for physical and emotional healing for everyone, especially those receiving medical treatment.

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Meditation for Patience

Free guided meditations are contributed by Regina Kaiser to bring meditation into your life.  Please support our karma by sharing this information with family friends and on social media.  Thank you! This guided meditation will help settle down any inner turmoil you are experiencing.  Listen and Be Well!  Regina When we are patient we feel stable and […]

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Meditation for Joy

In this meditation we use the intention of joy to create inner peace. Joy lives is small places. Joy is knowing you do not have all the answers. No matter what you are experiencing your core essence is made of love and joy. Choose JOY. Light, Laughter and Love, Regina

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Grounding Change

You like to feel stable, flexible and safe. You make decisions to ensure you are physically, financially  and emotionally secure.  You come to believe these mean you are well grounded.  There is some truth to this, but your grounding may be supporting resistance to change, as you are fearful of losing control. As you open your heart and mind, you become aware of how […]

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Healing Depression Meditation

Mindful Meditation for Healing Depression   Depression is a natural response to loss and change. But sometimes we have unexpected low feelings that leave us feeling lonely, isolated, and unloved.  This guided mindful meditation is intended to support you in finding your inner light of enthusiasm and hope.  Remember you have purpose and matter in […]

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Confusion to Clarity

We experience confusion when we have received an overload of information that is conflicting. We don’t know what to do and we cannot decide what to do. In our confusion we realize we do not know what we want. In this free guided conscious meditation let yourself rediscover clarity to identify what you want. Regina

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How can I forgive myself?

Forgiveness is the first step to healing, as we learn to equally forgive ourselves and others. We must begin by forgiving ourselves for any harm we may have caused to ourselves, knowingly or unknowingly through our thoughts, actions or lack of actions. Too often we have critical thoughts that have a negative effect on our […]

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How Appreciation Heals

Free Guided Meditation on Appreciation. When you appreciate on a soul level, you value yourself and others equally.  You do not expect others to make you feel valued. You give and receive acknowledgement with respect and love. You recognize your own desires to be recognized are your own, indicating a piece of your soul is aching to be valued.  Give to others, without […]

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Meditation for Difficult Emotions

  You know how it is when you are upset.  Someone has said or done something that leaves you feeling awful, and blaming.  When we lose ourselves to something difficult we must find our way back to stillness. This guided meditation includes a brief lesson to help manage upsetting feelings and tormenting thoughts resulting from […]

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