Harmony & Tibetan Singing Bowls

Harmony Meditation with Tibetan Singing Bowls Our thoughts are harmonious when they flow gently and clearly, and they are then released through our emotions, and ideas as words, spoken, written or sung.   When we are harmonious we experience unity and connection.  We are in agreement and friendly. Where there is harmony there is trust, contentment, […]

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The Positive Side of Anxiety

You already know you experience anxiety and may even consider yourself as  ‘suffering’ from anxiety.  Anxiety comes in many forms, and at times can be crippling.  We are talking about average, every day anxiety that is induced from stress, expectations and builds into ongoing worry. Have you ever considered your experience with anxiety as positive? […]

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Do you React or Respond to Words?

Words are made of energy and have many meanings.  In your daily conversations you use words to communicate with others.  You read words in ads, books, notes and social media.  Words travel and land uniquely… For example you receive an email and you read into the tone, ‘feeling’ the message, from your own perspective first. […]

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Gratitude

Does Attitude affect Gratitude? Your attitude has a direct affect on the sincerity of your gratitude. It is easy to be grateful for wonderful things like the air you breathe, your job, family, and friends.  But it is not as easy to practice gratitude for everything, especially those challenging times in your life, because your mind and emotions create […]

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Anxiety

 – Meditation for Anxiety & Stress – Does your heart race and/or do you find it difficult to breathe when in a group, or confronted with something difficult?  Or perhaps your anxiety is a quiet pressure on your heart.    There are different degrees of anxiety, and everyone experiences anxiety at some time in their […]

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Ground Your Future

It’s a new year and you’re ready for a new beginning.  Except you’re so busy and moving so fast you find it hard to stop long enough to start that new beginning! How can you expect to create a new future if you’re already in it?  You need to take a break, slow down and […]

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How to Create a New Beginning

A New Beginning can only begin when you let go of old patterns, thoughts, emotions and fears. The present moment allows you to still see the old, but even more importantly, it allows you to let go of the limitations and start seeing and creating a NEW ENDING. How do you want to feel when […]

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Overcoming Guilt

Do you feel guilty when you want to do something for yourself? Do you have difficulty asking , receiving, or accepting help from others?  Chances are you have  learned a pattern that prevents you from change and  growing into your light.  The first lesson in this scenario is to realize you feel guilty, and that it can be […]

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What is your aura?

What’s an Aura? Your Aura is basically the energetic field surrounding your physical body. Your aura, when clearly defined, but not with a hard edge, allows you to be aware of your self in relation to others and the circumstances in your life with clarity and awareness. In other word this is where you first establish […]

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New Beginnings & Letting Go

Before we begin something new, we must let go of something old.  If we never let go of anything we become stagnant and full, depressed.  Just think of your closet filling up with new clothes and shoes, and never getting rid of the old.  Eventually you would not  be able to get anything else into […]

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