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Insights: Take A Mindful Moment

Stop. Take a mindful moment to be still, to breathe, and savour the beauty of life. You know you’ve been working hard adapting to life changes, either by having to do more, or do less. Yes, it is hard to do less too. Self care is not a selfish act. It is an act of […]

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Insights: Focused Clarity & Truth

Even though we have beautiful clear skies, it is sometimes hard to see clearly. Maintaining focused clarity becomes clouded when emotions are running high, especially when fear driven. The heart and head connection becomes imbalanced, moving from one to the other leaving an individual feeling confused and anxious. Emotions are a beautiful part of our […]

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Insights: The Art of Kindness

Acts of kindness have always and will always fill the world with love. A smile can change the day just as an outburst of anger can change the day. We can move from feeling anxious to feeling safe and connected. The choice is yours….smile This week’s Insight is Loving Kindness – Acting from Heart.   […]

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Insights: Setting Spiritual Boundaries

VeraCity Newsletter “Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.” Brene Brown   Your happiness and contentment are directly connected to your personal and spiritual boundaries. How often have you felt […]

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Insights: 5 Steps to Grounding Dreams

5 Steps to Ground & Manifest Your Dreams “Realize you are worthy of your life and live accordingly.” Gary Zukav 1. Believe in yourself. Trust the Universe Start with truly believing you are worthy. At any given moment during your life there are events and memories that are either empowering you or are dis-empowering you. […]

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Insights: Centre Inwards for Clarity & Calm

The holidays are finished, kids are back at school, and you’re doing your best to stay focused. For all the joy and excitement experienced during the holidays, it is common to feel like you have fallen behind. With so much to catch up on you may be left moving from one task to another without […]

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Insights: A Fresh Start – Finding Meaning

The beginning of the year is the ideal time to start fresh, to move beyond goals and resolutions; to walk the talk and live your life in joy and authenticity. It is a time to get a clearer picture of who you are, what you want, why you are here, and how to find meaning. […]

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Happy New Year!

Wishing you Health, Happiness, Peace, Affluence, Clarity & Calm in 2020. We are so excited to be celebrating 20 years in business with you this year! What started as a small home based business has grown into a vibrant, thriving centre and community of caring. Today with a team of certified professionals we continue to […]

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Insights: Light your Inner Spark

Nothing is more essential to living mindfully than a daily meditation practice. On the days when you don’t have time you are drawing from your inner light which has been fueled and nurtured from previous meditations. Your inner spark is lit and you are shining brightly from the essence of love. As we close 2019 […]

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Insights: The Power of Silence

“The quieter you become the more you are able to hear”  Rumi Silence is glorious. Becoming comfortable with silence is a journey marked with distractions and achievements. Did you know Listen & Silent contain the same letters?  We crave silence and we fear it.  Overstimulated, overworked, and stressed, silence may no longer be familiar.  We […]

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