How to Begin Meditating

Meditation has amazing benefits for managing stress, anxiety, and overall well-being. Everyone benefits from meditating. People who meditate regularly clear away excessive thoughts and emotions, and are more focused and stable, leading lives with reduced stress, more ease and focus.   They generally are younger looking, healthier and happier.Everyone benefits from meditating. Create a quiet space […]

Read More

5 Myths of Meditation

 1.  Meditation is a spiritual or religious practice. Meditation is a practice that supports us to enter stillness from within, to transcend the chattering mind and experience silence, stillness and clarity; to create a clearer, abundant future. Meditating does not require a spiritual belief or religion and may be used alongside most religions without any […]

Read More

Why Meditate?

Meditation, with its associated calming effects, has caught on with billions of people who now practice it regularly in some way. It is no longer limited to sitting cross-legged, making ohm sounds with incense burning. Companies like Veracis Wellness in Port Moody, BC have taken a leadership role in offering meditation instruction since 2000. When […]

Read More

3 ways to reduce stress

Everyone experiences stress in different ways.  Some people need to retreat into a quiet corner to contemplate, while others need to move through running or walking, while others need someone to pamper them.   While one or two of these is our natural response to reducing stress, we can create balance by regularly inviting all […]

Read More