Insights: Earth, Connecting, Grounding

Rebirth & Hope Insights: Earth Power When looking out onto an open meadow with mountains, trees, rivers and plants you feel a connection with the powerful energy of the earth. Removed from the demands of everyday life, for a moment you can take a deep breath and finally relax. The earth is our home, giving […]

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Insights: Steps to Serenity & Calm

Steps to Serenity & Calm during Difficult Times When do you feel most serene and calm? Serenity and calm are enhanced by our environment and the things we do to aid feeling calm. What your room looks and feels like, the smells and sounds all contribute to serenity.  Things like a bubble bath, massage, reading […]

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Regina Kaiser Quote

Insights: Clearing the Path

You’ve planted your seeds of potential. Now it’s time to clear the path for your potentiality to expand. Having the wind at your back is desired but not always the way things go. Getting past the obstacles Maintaining a sense of Ease and Flow helps get through the those obstacles, big and small. Additionally, making […]

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Potential meditation

Insights: Seeds of Potential

Inside each person is unlimited potentiality. Potentiality equals seeds of promise. The seeds can be ideas that have been in your heart and mind for a while.  These seeds are waiting to be planted, fertilized and nurtured. Your Gifts are Seeds of Potential. Taking your gifts from the non-physical realm brings you down to earth. […]

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Listen to your calling

Insights: Listening to your Call

Does Everyone have a Calling? Everyone is born with a gift-related calling and this stays with them their entire life. The gifts manifest in different ways at different times in life, and lead to a calling. What is a Calling? Before you were born you were ‘gifted’ with something that speaks to your soul. That […]

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Present Moment Meditation

Insights: Be Present

The first step to listening and silence is to Be Present. The physical body is always in the present moment. It doesn’t live in the past or the future. However, the mind easily outdistances the body as it takes you into the past or future. Do you listen to reply or do you listen to […]

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enter the silence meditation

Insights: Entering the Silence

Silent Meditations Silence can be calming or agitating.  In daily life, everyday sounds contribute to ‘background noises’ that become a filter heard through. When the background noise, the filter, is removed thoughts seem louder. But they aren’t louder. They are now revealed. Becoming aware of excess thoughts makes it hard to sit still in a […]

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harmony meditation

Insights: Harmony & Unity

Spiritual harmony and unity encompass your beliefs, values, and purpose. This is achieved through many ways, physically, mentally and emotionally. All need to work together in unison to achieve balanced harmony. 6 Ways to Create Harmony & Unity 1. Meditate daily 2. Explore deeper meaning from your spiritual core 3. Be optimistic and positive 4. […]

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the power of love

Insights: The Power of Love

The power of love is generated from a deep inner passion and connection with the universe. There are many forms of love.  This article explores everyday connections with the passionate self.. Complete the following sentence:   I love……………….. Did you find something you love quickly, or did you contemplate your answer? There is no right or […]

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how to create a meditation space

Insights: Create your Sanctuary

How to Create your Sanctuary Having a place that is safe and sacred is important for spiritual well-being. A sanctuary is a place where you can rest, relax and feel safe.  You can meditate, pray or use the space for creativity. It is sacred and respected. Dedicate a space. It will only be used for […]

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