“It was so beautiful to be part of the meditation last night. Thank you for offering it. It was amazing to see so many people come together too and how seamless it worked. I’ll definitely be attending as much as I can. Though I meditate daily, there is something about the guided longer meditation that allows you to go deeper and look at what perhaps you have been avoiding. ” LJ
Meditation Class Format
- Opening Topic
- Guided Meditation
Debrief allows time to share questions, experiences and benefits while creating compassionate witnessing and community. Please join us in practicing acceptance, non-judgment, mindfulness, and come with an open heart and mind.
How to Prepare for Your Online Meditation Class
- Create a sacred space in your home or office
- Have a comfy chair ready - please try not to lie down to prevent falling asleep
- Soft lighting with aromatherapy helps with relaxation
- Keep a blanket nearby to stay warm
- Take a few deep breaths....
Live Stream Class Schedule
Classes available through Total Serenity Membership
- Sunday 10 am
- Sunday 7:30 pm
- Tuesday 7:30 pm