Restorative Yoga

Restorative Yoga Classes

Restorative yoga is a wonderful way to treat your body, mind and spirit to much needed relaxation.  As you slow down and unwind you activate your natural healing system. With props and blankets supporting your body you can finally  relax into longer held poses to release tension.  Breathing deeply you enter a peaceful state.

Approximately five to six ‘easy’ poses lying down are experienced during each class.

restorative yoga

Relax. Unwind. Restore.

You will need:

  • Yoga mat
  • 2 yoga blocks
  • blankets
  • bolster or equivalent (rolled up thick blanket/towels)
  • a quiet space

All levels Welcome

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How to Access Classes

Classes are real time, live streamed in Total Serenity Membership.

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Sundays 7:30 pm – 8:30 pm

Date/time subject to change