Introduction to Meditation

How to Begin Meditating

Not sure where to begin?   Let us help you get started in feeling calmer and clearer with practical techniques that go beyond feeling calm and relaxed.

Meditation Techniques

If you have an overactive mind and are wondering if you can even meditate, then we encourage you to give us a try.  After more than 20 years teaching meditation to all types of people in all types of lifestyles we've witnessed the transformations first hand.

There are techniques/tools you can learn to use in the moment to reduce anxiety and feel relieved.  They work in the moment, not just while meditating.

Step by Step Direction

Register for this workshop to receive step by step instructions on how to be centered, grounded and peaceful.

“I felt empowered and excited to take meditation into my life. It was an amazing experience for me!” K.C.

This is an online live workshop that you can take from the comfort of your home, or anywhere in the world, using zoom.

Introduction to Meditation is for you when you want to...

  • Start something new and healing that supports a successful outcome.
  • Get out of your busy, overactive mind, and feelings of anxiety to experience stillness.
  • Reduce stress and enjoy life more.
  • Understand how meditation can make a difference in your life.
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“I liked the practical approach and the guided meditations.”


“Fantastic.”  “Results!”