How to Begin Meditating
There are techniques/tools you can learn to use in the moment to reduce anxiety and feel relieved. They work in the moment, not just while meditating.
Step by Step Direction
Register for this workshop to receive step by step instructions on how to be centered, grounded and peaceful.
“I felt empowered and excited to take meditation into my life. It was an amazing experience for me!” K.C.
Introduction to Meditation is for you when you want to...
- Start something new and healing that supports a successful outcome.
- Get out of your busy, overactive mind, and feelings of anxiety to experience stillness.
- Reduce stress and enjoy life more.
- Understand how meditation can make a difference in your life.
“I liked the practical approach and the guided meditations.”