Workshops

 

Menopause Muse Playshop
Meditation & Herbology Workshop

Sunday 1-3:30 pm
September 24, 2017
 
Join Herbalist Judy Hurthig & Meditation Teacher Regina Kaiser in this inspiring workshop for peri menopause and menopause. Changes in the female body are physical, emotional, intellectual and spiritual.  Just as the butterfly transforms from a caterpillar, so too is the transition every woman experiences in her own way.  Changes include mood swings, hot flashes, weight gain, forgetfulness, fatigue and vaginal dryness. We’ll combine the wisdom of herbology with the wisdom of energy awareness so you have a few more tools to use during this rite of passage. 

 
  • Opening Meditation
  • The cause of menopause
  • How meditating improves your transition through menopause.
  • Herbs to ease your transition
  • Recipes you can make yourself – including Sensuali – Tea!
$75 pp
$95 at door 

  • Weekly Themes

    Every week we bring you a theme to create awareness and wholeness. We’d love for you to come to any of our OMYO classes where our certified teachers integrate that …
    Read more »

  • Sleep. Relaxation Meditation

    Mondays 8:30 pm

    Drop in’s Welcome

    Ambient lighting, soft music combined with a guided meditation for deep relaxation encourages surrender into tranquil slumber.

  • Meditation Courses

    Our meditation courses teach you mindful techniques to create the life you want for yourself.

    Start with The Power of Awareness – 6 week series

    learn more


    Sign Up for Newsletter