Yoga

Gentle Yoga is offered to bring movement and balance to our retreats.  Yoga is so much more than poses (asanas).

During this sacred weekend retreat we incorporate the spiritual aspect into your yoga practice to bring fuller meaning to your experience.

Designed for the beginner, those with experience may take their yoga practice deeper.

For those with physical limitations, yoga may be practiced seated in a chair, or modifications will be offered by the instructor.

Please note this is not a yoga retreat.  It is a meditation retreat.