February 15 & 16, 2020
Bring a Friend New to Veracis to any drop-in meditation* class for FREE
* Feb. 15 & 16, 2020 – 11 am meditations – we recommend you reserve in advance
Saturday Feb. 15 , 2020
| 9:30 – 10:30 am | Deep Stretch Chakra Yoga | $20 |
| 11:00 am – noon | Loving Kindness Meditation | $15 |
Deep Stretch Chakra Yoga
Start your weekend with self care by stretching with gentle Hatha Yoga and nurturing your chakras. Class opens with a guided meditation moving gracefully into the rhythm of ease and flow. The faint scent of pure aromatherapy supports connecting, cleansing and balancing the chakras. Enjoy a cup of herbal tea and sharing after the closing guided meditation. Registration recommended
Loving Kindness Meditation (Drop-In)
Enjoy a class where meditation and community gather to connect on a soul level. Guided Meditation celebrates the light within, capturing the essence of loving kindness so perfect for the month of February. Includes brief welcome, guided meditation, debrief, cup of herbal tea and a whole lot of good vibes. Offered seated in chairs.
Sacred Sound Sunday Feb 16, 2020
| 9:30 – 10:30 am | Sound Healing Yin/Yang Yoga | $20 |
| 11:00 am – noon | Sound Bath Meditation (R) Sold Out | $15 |
Sound Healing Yin/Yang Yoga
Enjoy a deep stretch Yin/Yang Yoga class to start your day. Poses are gentle and easy for beginners or those who like a slower pace. Class begins with a guided meditation and finishes with a sound bath during savasana (peaceful pose meditation). All levels welcome. Space is limited. Advance Reservations Recommended
Sound Bath Meditation
Healing sound bath meditations allow you to replenish your energy, so you feel a deep sense of an inner calm and restore your nervous system. Lying on a yoga mat you can drift into the sound bath bliss with a guided meditation and the sound of Tibetan Singing Bowls, Kindred Spirit Drum, Rain Sticks and silence. Advance Reservations Recommended
604.461.5511 – info@veracis.ca
