This fall, we continue exploring the practices of meditation, awareness, and connection through our upcoming classes and gatherings. Visit each offering for early bird rates, registration details, and to find the offering that best supports your journey.
Cultivating Compassion – Level 3 Meditation
Wed. 7:30 – 9:00 pm | Sep. 9 – Nov. 4, 2026
Instructor: Regina
Continue the journey of awareness by opening the heart, deepening compassion, and cultivating a greater sense of connection with yourself and others. Pre-requisite level 2
The Journalling Journey
Sun. 11:00 am – 12:15 pm | Sep. 2026 – Jan. 2027
3rd Sunday every month
Instructor: Liesl
A monthly gathering to explore self-awareness, reflection, and the wisdom that unfolds through the practice of journalling.
Pathway of Presence (all levels)
Mon. 7:30 – 8:30 pm | Oct. 19 – Dec. 7, 2026
Instructor: Nicole
A gentle practice of returning to the present moment through mindfulness, awareness, and connection.
Advanced Meditation – Archetypes 3
Wed. 7:00 – 8:30 pm | Nov. 25 – Dec. 16, 2026
Instructor: Regina
A deeper exploration archetypal awareness for those continuing their inner journey who have completed level 5 meditation.
DROP IN YOGA (all levels)
Tue. 7:30 – 8:30 pm
Instructor: Marian
A welcoming space to move, breathe, and reconnect with your body through mindful restorative yoga practice.
