Start 2021 with the Root Chakra in this 7-week online series starting Jan. 5, 2021
Read MoreCategory Archives: Upcoming
Learn to Meditate in 2021
Learn to meditate in The Power of Awareness Beginner self-directed online course
Read MoreFull Winter Moon Meditation
Last Full Moon of 2020! Join us 7:30 pm Tue. Dec. 29, 2020
Read MoreUpcoming Meditation RETREATS in BC
Be HERE! Reserve your private room today for early bird rates and priority selection.
Read MoreFull Flower Moon Meditation
Join us to celebrate the Full Flower Moon 7:30 pm Wed. May 6, 2020
Read MoreFamily & Friends Weekend
Sat & Sun. Feb. 15 & 16, 2020 Bring a Friend New to Veracis to any drop-in* meditation class for FREE
Read MoreHow Do I Know I’m Doing This Yoga Pose Right?
This question is frequently on the minds of yoga students and is sometimes also articulated aloud to the yoga teacher. Yoga poses are on the one hand simple, they require the placement of our bodies in a pose/form; yet on the other hand, each pose — even a “simple” pose like Tadasana, requires the coordination […]
Read MoreFinding Stillness in Yin Yoga
by Tom Schroeder Holding poses for up to five minutes and sometimes longer is one of the unique features of Yin Yoga. Many students new to Yin can be intimidated by the long poses and wonder, “What do I do for 5 minutes while holding these poses?” Frequent experiences of yin yoga students include impatience, […]
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