Embracing Balance this September September Insights By Regina Kaiser September carries the energy of transition as we move from summer into fall, light into darkness, outward activity into inward reflection. Autumn brings us cooler mornings and warmer afternoons, leaves changing into vibrant colours before dropping. Just as the seasons shift, we too are asked to […]
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Jan. 2025 Upcoming Classes
2025 Jan. Drop in Schedule A welcome space to reconnect with your inner calm and others on a similar journey. No experience is necessary. You do not need to stay for the group discussion. Offered with Regina, Nicole, Liesl and/or Marian (Yoga) Meditation and/orJournalling Sundays @10:00 – 11:45 am Jan. 5 – Intentions, not Resolutions […]
Read MoreBeat the Winter Blues with Meditation and Aromatherapy
Beat the Winter Blues with Meditation, Aromatherapy and Movement Insights January 2025 “Bleak sky, winter bites, harsh winds, unforgiving rain… Well, weather isn’t just going to change but you can find your own sunshine. Chase your happiness.” Mystqx Skye As the winter months settle in, it’s natural to feel the effects of shorter days, colder […]
Read MoreDecember full Moon & Solstice – Spiritual Meaning
December full Moon & Solstice – Spiritual Meaning Both the December Full Cold Moon and Winter Solstice emphasize reflection, renewal, and hope. The Full Moon illuminates our inner landscapes, offering a chance to connect deeply with our emotions and intentions, while the solstice is a celebration of the returning light and ending of the darkest […]
Read MoreUpcoming Classes
October Drop in Meditations Join Us for 45-Minute live stream Meditations Everyone is welcome $10 drop in per class Enroll Now and feel free to invite others! Find out how to get your link! Healing the Heart Loving Kindness Meditation Sunday 10 am October 6, 2024 Feeling the need for some […]
Read MoreClarity Reflective Meditation
Clarity Reflective Meditation Drop in, live Stream – $10 – Sunday@10 am June 16, 2024 Are you in the midst of making a decision that seems to be taking longer than you’d like? Doubt and uncertainty can become blocks to the creative decision making process. This Sunday@10 am join Regina for “Clarity” Reflective Meditation […]
Read MoreChakra Healing – Drop In Meditation
Drop In Meditation Are you ready to dive into a one hour chakra cleansing experience? Join us for Chakra Healing Drop in Meditation where we will explore the ancient wisdom of the chakra system and learn to balance and align our energy centers. Guided Meditation: A gentle guided meditation to awaken and harmonize each of […]
Read MoreFull Pink Moon- Drop In Meditation
Drop In Meditation As the full pink moon graces the night sky, we invite you to join us for a special meditation under its luminous glow. This celestial event marks a time of renewal and blossoming, harnessing the energy of spring’s awakening to ignite the light within us. April 21, 2024 Sunday 10:00-11:00 am Full […]
Read MorePlanting Seeds – Drop In Meditation
Drop In Meditation “Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” Steve Maraboli April 14, 2024 Sunday 10:00-11:00 am Reflective Meditation – Planting Seeds – with Nicole Drop in, on-line All levels welcome. Drop in $15 single class Or use […]
Read MoreFree Meditations – Beat the Winter Blues
Beat the Winter Blues Free Meditation Sundays! As February unfolds and the winter chill and wet, gloomy days persist, the practice of meditation becomes a soothing balm for the soul. February invites us to slow down, to breathe in the crisp air, and to embrace the stillness within. Just as nature takes a pause before […]
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