How Do I Know I’m Doing This Yoga Pose Right?

This question is frequently on the minds of yoga students and is sometimes also articulated aloud to the yoga teacher. Yoga poses are on the one hand simple, they require the placement of our bodies in a pose/form; yet on the other hand, each pose — even a “simple” pose like Tadasana, requires the coordination […]

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Finding Stillness in Yin Yoga

by Tom Schroeder Holding poses for up to five minutes and sometimes longer is one of the unique features of Yin Yoga. Many students new to Yin can be intimidated by the long poses and wonder, “What do I do for 5 minutes while holding these poses?” Frequent experiences of yin yoga students include impatience, […]

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