Creating Life with Ease

Imagine creating and experiencing your life with ease and flow?  Rising in the morning and effortlessly moving through the day is possible when we open ourselves to experiencing the moment easily. “Easier said than done” may be the conditioning we have come to create through, working harder to achieve more in a day than ever […]

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How can I forgive myself?

Forgiveness is the first step to healing, as we learn to equally forgive ourselves and others. We must begin by forgiving ourselves for any harm we may have caused to ourselves, knowingly or unknowingly through our thoughts, actions or lack of actions. Too often we have critical thoughts that have a negative effect on our […]

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How Appreciation Heals

Free Guided Meditation on Appreciation. When you appreciate on a soul level, you value yourself and others equally.  You do not expect others to make you feel valued. You give and receive acknowledgement with respect and love. You recognize your own desires to be recognized are your own, indicating a piece of your soul is aching to be valued.  Give to others, without […]

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Meditation for Difficult Emotions

  You know how it is when you are upset.  Someone has said or done something that leaves you feeling awful, and blaming.  When we lose ourselves to something difficult we must find our way back to stillness. This guided meditation includes a brief lesson to help manage upsetting feelings and tormenting thoughts resulting from […]

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How do I Stay Focused on Intention?

Let’s define intention so we understand that we are on the same page.  Spirit defines our core essence and intention.   Intention is what we learn along the way to achieving a desired outcome or goal.  This could be a 5 or 10 year plan, a daily list of things to do, exercising, playing or anything […]

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Resolving Unfinished Stuff

We started this year discussing New Beginnings and the importance of letting go of the old to manifest something new.  Undoubtedly you started out focused, disciplined and ready to change.  By now though, you may have noticed an accumulation of unfinished stuff. Unfinished refers to all the messed up areas in your life.  Your closet, […]

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The Gift of Love – Dec. 2012

The gift of love is an indefinable presence.  It is unconditional within us. We relate to the experience of love through our emotions as a sense of inner peace and calm.  Love is always present. Christmas is a time of giving and receiving, of celebrating with family and friends.  It is a time of togetherness […]

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The Benefits of Being Clear – Nov. 2012

We live in a fast paced world where we are inundated with opportunities to grow and expand. To grow mindfully, we must learn to focus our attention, be clear with our intention,  desired outcome, and the needs of others.  If we do not take care of loose ends from the onset, they come back to […]

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Trust the Process – Oct. 2012

Our level of trust is based on who we are today and what we have learned through the experiences of our life. If you’ve ever had the rug pulled out from underneath you, you will have experienced uncertainty, instability and fear, along with emotional turmoil. If you’ve lost a relationship through death, divorce or any […]

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Self-Reflections & Mirrors – Sept. 2012

Self- Reflection & Mirrors  When we open ourselves to connect with others, to expand our awareness of self as a peaceful spirit in a human body, we understand we are all one, finding our way to inner peace.  Each of us has a story based on our life experiences, and every detail of our life […]

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