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Giving & Receiving Kindness

Giving & Receiving – Loving Kindness Which comes easier for you…Giving or Receiving? This weeks guided meditation theme is for you if… you want to balance your heart with loving kindness so you feel as good receiving as you do giving Every day you give with kindness and compassion. It happens automatically. You won’t be […]

Want to know how Acceptance works?

This weeks theme is for you if… you want to discover how acceptance works! Acceptance is tough…. Do any of these sound familiar? How can I accept this pain? I don’t want to feel these difficult emotions any longer Why can’t they see what I am going through? I just want this to end. Accepting […]

Want to feel CALM instead of ticked?

This weeks theme is for you if… all you want is to be CALM, but you find yourself getting ticked… Let’s look at an example… You’re out for dinner and all you wanted to do was sit back, be calm and enjoy your evening out. When you arrived your waitress brought you a drink but […]

Creating Life with Ease

Imagine creating and experiencing your life with ease and flow? Rising in the morning and effortlessly moving through the day is possible when we open ourselves to experiencing the moment easily. “Easier said than done” may be the conditioning we have come to create through, working harder to achieve more in a day than ever […]

How can I forgive myself?

Forgiveness is the first step to healing, as we learn to equally forgive ourselves and others. We must begin by forgiving ourselves for any harm we may have caused to ourselves, knowingly or unknowingly through our thoughts, actions or lack of actions. Too often we have critical thoughts that have a negative effect on our […]

How Appreciation Heals

Free Guided Meditation on Appreciation. When you appreciate on a soul level, you value yourself and others equally. You do not expect others to make you feel valued. You give and receive acknowledgement with respect and love. You recognize your own desires to be recognized are your own, indicating a piece of your soul is aching to be valued. Give to others, without […]

Meditation for Difficult Emotions

You know how it is when you are upset. Someone has said or done something that leaves you feeling awful, and blaming. When we lose ourselves to something difficult we must find our way back to stillness. This guided meditation includes a brief lesson to help manage upsetting feelings and tormenting thoughts resulting from […]

How do I Stay Focused on Intention?

Let’s define intention so we understand that we are on the same page. Spirit defines our core essence and intention. Intention is what we learn along the way to achieving a desired outcome or goal. This could be a 5 or 10 year plan, a daily list of things to do, exercising, playing or anything […]

Resolving Unfinished Stuff

We started this year discussing New Beginnings and the importance of letting go of the old to manifest something new. Undoubtedly you started out focused, disciplined and ready to change. By now though, you may have noticed an accumulation of unfinished stuff. Unfinished refers to all the messed up areas in your life. Your closet, […]