Free Guided Meditation on Appreciation.
When you appreciate on a soul level, you value yourself and others equally. You do not expect others to make you feel valued.
You give and receive acknowledgement with respect and love. You recognize your own desires to be recognized are your own, indicating a piece of your soul is aching to be valued. Give to others, without attachment, that which you are seeking and enjoy the karma as it returns to you.
One kind note or smile will go a long way. Give to yourself and pass it on.
Start appreciating yourself and everyone as a peaceful spirit in a human body. Regina
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