Discernment in Uncomfortable Moments Discernment is the ability to make decisions that reflect your highest well-being. It is the ability to look carefully at something, recognize what is true or appropriate, consider how it aligns with your values, and make a mindful choice based on that understanding. Discernment is more than simply making a decision. […]
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Begin Within is back
Begin Within is returning… just not on a schedule. It’s been a while since I’ve shared one of these reflections. I’ve decided to bring them back, but without a schedule. Just an occasional note when I have something on my heart that feels worth sharing. So, here we begin again… Begin Within Your purpose reaches […]
Read MoreBreathe. Centre. Trust.
Insights: August 2026 by Regina Kaiser Breathe. Centre. Trust. When life around you feels as though it is swirling with uncertainty, it becomes even more important to align with your breath and return to your centre of stillness and trust. At first, this may seem impossible. Yet one mindful breath brings you into the present […]
Read MoreBuck Full Moon July 2026
Full Buck Moon Reflection July 29, 2026 July’s Full Buck Moon calls us to pause and reflect on the quiet strength that exists within us. The Buck Moon takes its name from the time of year when a buck begins growing a new set of antlers. Each year, the old antlers are shed, making way […]
Read MoreHow to Stay Calm When Things Go Wrong
Insights July 2026 by Regina Kaiser Mistakes happen. Plans fall apart. Something goes wrong and suddenly things aren’t turning out the way you expected. It can be a dish you prepared, an item you ordered, a health test, a missed appointment, a missing document, and so much more. Your first response is likely frustration or […]
Read MoreCreating an Abundant Future
Creating an Abundant Future Insights June 2026 by Regina Kaiser I was blessed with the opportunity to facilitate a one-day retreat here in the Cariboo this past weekend. It was a joy to be back “on deck,” guiding an open-hearted group of women, many of whom I had never met before. What struck me most […]
Read MoreThe Art of Noticing
How Meditation Quietly Changes Everything Insights Newsletter – May 2026 Regina Kaiser My last newsletter brought awareness to Emerging Gently. This month I would like to explore the power of awareness without effort. Most of us are taught to work hard to get what we want in life. We focus on manifesting our dreams and […]
Read MoreEmerging Gently
Insights April 2026 – by Regina Kaiser Emerging Gently With the arrival of spring, it’s easy to feel the pressure to reset or move forward quickly. But growth doesn’t need to be rushed. April is a time to emerge gently, taking small, intentional steps while staying grounded and connected to yourself. Staying calm and grounded […]
Read MoreHow Balanced are You?
How Balanced are You? Insights: March 2026 Regina Kaiser Winter, for me, always brings a cozy, get-things-done, energy. Sometimes it’s impossible to get out of the house due to weather, making it even easier to stay indoors. But before we know it, spring will be here and a new surge of energy will appear, calling […]
Read MoreReturning to Your Self
Returning to Yourself Insights February 2026 by Regina Kaiser Winter continues to remind us to rest and replenish our mind, body and soul. Returning to your self, as spirit first, is vital for making conscious decisions that reflect light, love, and personal direction. We are all connected, in ways we may not understand, just yet. […]
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