As spring brings us blooms, we too, are invited to awaken, refresh, and realign. April is a time of new possibilities, fresh energy and gentle growth. It’s an incredibly wonderful time to be present in life.SPRING Meditation: This month, let’s focus on renewing our inner energy through mindful presence. Just as nature sheds the weight of […]
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Staying Steady in Uncertain Times
In a world where uncertainty and costs are rising everywhere, we want to share something important with you. We are keeping our prices the same and bringing you more ways to stay connected. Why? Because our mission has always been about more than just business. It’s about creating accessible spaces for mindfulness, growth, spirituality and […]
Read MoreGet Out and Live
Get Out and Live Insight March 2025 By Regina Kaiser Life may seem like a balance between planning for the future and dwelling on the past. The true magic happens when you root or ground yourself in the present. Then you are fully able to embrace each moment as it unfolds. And then you can […]
Read MoreNever lose sight of your intention – Feb. 26, 2025
PAUSE With a heart full of gratitude, I want to take a moment to thank you for being part of this weekly journey. You have made sharing Begin Within Inspiration Card Readings a truly special experience. After much reflection, I have decided to pause these readings after February 26, 2025, as I take a break […]
Read MoreThe Importance of Community
The Importance of Community February Insights 2025 I had the pleasure of teaching an advanced meditation on-line series this past January. It was so inspiring to be part of this community of souls who have studied with me for so many years. Please do not consider advanced better than, but rather acknowledge these souls they […]
Read MoreJan. 2025 Upcoming Classes
2025 Jan. Drop in Schedule A welcome space to reconnect with your inner calm and others on a similar journey. No experience is necessary. You do not need to stay for the group discussion. Offered with Regina, Nicole, Liesl and/or Marian (Yoga) Meditation and/orJournalling Sundays @10:00 – 11:45 am Jan. 5 – Intentions, not Resolutions […]
Read MoreInsights Dec. 2024 – The GIft of Stillness
The Gift of Stillness Why Meditation is the Best Present you can Give Yourself. The busier you are, the more important it is to meditate. This is because when you are busy your energy is pulled in many directions and you can quickly become depleted. Pausing during your day, whether it’s fo rfive minutes or […]
Read MoreThe Power of Trust
November 2024 Insights By Regina Kaiser As we deepen our personal and spiritual journey through meditation, life experiences and inner growth, let’s explore a powerful theme, Trust. Trust isn’t just about belief in others; it’s about having faith in ourselves, the process, and the universe around us. Trust is essential in your spiritual practice Trusting […]
Read MoreNever Give Up
October Insights: Never Give Up Meditation, like life, isn’t always easy. Some days, it feels effortless and serene. Other days, it’s a challenge to sit still for even a few moments. It’s the same whether you are new to meditating or have been practicing for years. Everyone faces obstacles and difficult times. Distractions, busy minds, […]
Read MoreRelease the Shadows
Release the Shadows – Drop in Meditation Sun. @10 am, 45 min. live-stream September 8, 2024 We have an eclipse harvest moon coming up on Sep. 17, 2024. That means right now your energy is responding to the moons dynamic pull. This is a time of delays, doubt and questioning yourself that could feel difficult […]
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