You can’t change the past.
You can heal in the present to create a new future

Memories from the past can leave you with heavy emotions.  The hurt living inside you can hold you back preventing you from living a peaceful, happy life. 

Too often we relive the past wondering how we could have done anything differently, or questioning why things happened the way they did.  It is our need to understand that takes us through this process. But consider how accepting the past as the past could change your healing and letting go process.  

You simply cannot change the past. BUT YOU CAN CHANGE YOUR FUTURE.

With kindness and self-compassion you must forgive so you can create a new future, free from the burdens of the past.  

Leave your comments below….Regina