New Beginnings

Before we begin something new, we must let go of something old. If we never let go of anything we become stagnant and full, depressed. We keep adding without releasing. Consider how quickly your closet fills up when you never remove anything!

But don’t be hard on yourself. If letting go was easy then you would do it more often. Nothing is more frustrating than when someone says ‘just let it go”. We would have done that already if it was that simple. At some level we struggle to let go because we are afraid. A need within our soul has not been met so we hang on hoping to find answers. But ego creates a false sense of stability and identity by hanging on. It attaches itself to the story until one day we wake up and we realize something needs to change within ourselves. We recognize we have been blaming other people or circumstances for our own attachments. We are awakened to realize our thoughts and emotions can be transformed into a new beginning by letting go.

Letting go becomes easier in the presence of a certified meditation teacher.

Take the first step letting go as Spirit First