Meditating for Peace of Mind

Did you know you have an average of 35-48 thoughts per minute? According to the National Science Foundation 80% of thoughts are negative and 95% are repetitive thoughts. It’s certainly an eye opener when you consider how much you have achieved despite these stats!

Don’t let these numbers drag you down. Instead focus on the amazing things you’ve done with the positive thoughts. And keep going.

Focus on what you want.
Celebrate the positivity of your mind.
Be mindful and introduce new patterns.
Meditate regularly to calm you mind and relax your body.

6 Simple Ways to Improve Your Peace of Mind

Set your intention for what you want to get done first thing in the morning and make it realistic.
Stay centered and grounded.
Let go of trying to control everything all at once.
Take happiness breaks by looking out a window at nature, or going outside breathing deeply.
Celebrate what you have done rather than list what you didn’t get done.
Stay connected with others for emotional, mental, physical and spiritual support. Try not to cancel those dates/gatherings because they will keep you grounded in what gives you joy, happiness and support.Remember you are not alone and asking for help is always a positive decision. Let your vibrant, upbeat thought

Remember you are not alone and asking for help is always a positive decision. Let your vibrant, upbeat thoughts s fuel your creative process.

Written by Regina Kaiser

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