Tired of lying awake at night?
Nothing is more frustrating than watching the clock when all you want is a good nights sleep! Having a sleepless night once in a while is normal, but when it becomes every night then your health is affected negatively, and your productivity is reduced.
You are not alone. An astonishing 51% of adults worldwide get less sleep than they need, with 27% having trouble falling asleep.
#1 Reason You Can’t Sleep
It won’t come as a surprise to learn stress is the primary reason you can’t sleep. Stress is caused by external demands. Covid changed so much in your life and now you’re overwhelmed with new projects. It doesn’t seem like there is an end in sight. The pressure is on and all you want is to have quality time with family and friends, do a decent days work and get a good night’s sleep. But instead you have thoughts going through your busy mind…
- Will I be safe?
- Will I have a job?
- What about the kids?
- Can I learn all these new things fast enough?
- What if…..
Stress = Overthinking = Anxiety
In March 2020 the world responded to covid-19. It was remarkable. We are now using technology and computers more than ever, bridging the physical distancing by staying socially connected. Working from home is the new normal but spending time looking at the computer screen has increased. There’s more to do and less time to do it. The pressure is on. You can’t seem to separate yourself from that screen and all the things you need to do.
These demands create stress on the soul, mind and physical body. In response to that stress you start ruminating and over thinking, and that causes anxiety. That overactive mind is keeping you from sleeping. Does that sound familiar to you?
Will Meditation Help You Sleep?
Yes, meditation helps you sleep. There are different types of meditation. The good news is one of them will work for you.
2 Most Common Types of Meditation
1. Meditation for Relaxation
Relaxation guided meditations with music can definitely help you sleep.
LISTEN to FREE MEDITATIONS
2. Conscious Meditation (Mindful)
Conscious Meditation is a mindful approach to living in the present moment. If you can’t sleep, this type of meditation supports you in identifying why you can’t sleep and what to do differently so you can sleep. Conscious meditations are enhanced with a certified meditation teacher who can help you reach your goals. By learning how to change your inner landscape, you have long term success in feeling calmer and peaceful because you identify the root cause of not sleeping and change it, or rather transform it.
GET STARTED with a set of tools you can use to start feeling more relaxed and sleep better. The Power of Awareness – Beginner Meditation
“Thank you from the bottom of my heart for the clarity, intuition and calm that you have brought to my life through The Power of Awareness Meditation! I am sleeping well for the first time in close to 15 years without any medication. I am working toward “being a peaceful spirit in a human body! “ Gayle S
Sleep Well with Meditation
Studies show those who meditate regularly are better able to deal with stress and unexpected changes in life.
The results of adding meditation to your daily schedule, regardless of what type of meditation, may seem like one more thing to do, but once you get into a routine you discover you are calmer, clearer and sleep better.
Studies show people who meditate regularly experience feeling peaceful and energized even when they don’t get enough sleep. That’s because meditating regularly is like a maintenance plan that keeps them fueled and ready for whatever life brings them.
Additionally joining a meditation group keeps you connected and accountable, and that equals success.
Check out live-stream meditation classes!
