Creating Healthy Boundaries

Doesn’t it just feel AWESOME when you say YES TO YOU?

You feel as though a weight has been lifted from your shoulder!

But what if you can’t seem to find the courage to stand up for yourself because you are confused and believe it’s all your fault, or worse, that something is wrong with you??? 

Are there pangs of guilt or uncertainty, with a hint of confusion?

Is it easier to say Yes to YOU at work, but not with family or friends?

What’s going on??

Come discover how to establish Healthy Boundaries in all areas of your life .

Stay grounded with your beautiful, vibrant self as you

SAY YES TO YOU!

Establishing Healthy Boundaries
Reflective Meditation

All levels welcome.   

Sept 30 – Oct. 6, 2018

Sunday 11 am
Wed. 7:30 pm
Sat. 11 am

$17 single class or use your pass

604.461.5511 – info@veracis.ca
 RESERVE SEAT | Drop In SCHEDULE