Healing Loss

It may come as a surprise but it is likely your stress is more about how you are quietly healing loss.

times of uncertainty there is an underlying fear of loss. This heavy energy affects the decisions you are making and leads to more doubt, blame, anger and discomfort. You may start feeling low or depressed as it seems like something is constantly changing or ‘happening’.

Exhausted and fatigued you wonder how you can keep going…..

This is not a time to judge yourself or others.

• This is not a time to blame.
• This is a time to enter the silence.
• This is a time to raise your vibration.
• This is a time to heal and let go.

REMIND YOURSELF DAILY

“I am doing an amazing job.”
“I begin each day with an open heart and mind.”
“I am connected and loved”

Let’s support each other with kindness and compassion.

Join us this week for online live meditations that support healing loss and letting go.  Classes are for all levels, including beginners.

Loving Kindness Meditation – Healing Loss – Sun. 10 am Sept. 13, 2020
Reflective Meditation – Letting Go – Tue. 7:30 pm Sept. 15, 2020