The Christmas season is just around the corner. Anxiety, depression and stress often accompany these times, as we add to our already full plates. Outbursts, short tempers, and withdrawal from friends and family are symptoms of being over committed and stressed.
This year, take the time to schedule a ‘once a week’ self reflection and nurturing time. I know it is easy to ‘not go’ to that drop in yoga, fitness or meditation class, when we are fatigued, and experience has shown me that when we are committed to a regular class, the same day and time every week, we stay true to our intention.
Imagine a candlelight series that delivers inner peace and calm that you can bring into the rest of your life.
Join us for Candlelight Meditation, an eight week series, perfect for everyone who wants to change the way they experience the holidays.
