What is Healing Meditation?

A weekly class offering relief…

This series is ideal for healing anxiety, depression, loss, or a health concern, including fertility.  Equally, if you have difficulty knowing what step to take next, in making decisions, or are ready to receive a hand in feeling better, then you will benefit from the healing touch and restorative support offered by a Certified Therapist in this series. Healing touch is a therapeutic gentle laying on of the hands on your shoulders and head to encourage balanced wellness.  Offered seated in chairs.

In 8 weeks you will:

  • Practice breathing techniques
  • Feel calmer and more peaceful
  • Explore steps to manage stress & relax the body
  • Heal with guided meditations
  • Receive healing touch with a Certified Therapist
  • Start feeling whole again

“I had no idea I was so tense but when the hands of the healer connected with my shoulders I felt a sense of trust and ease that made it easier to let go and relax.  I left feeling inspired and relaxed. Thank you for an incredible experience!”

 

Posted in Blog | Insights.