4 Steps to Manage Anxiety & Stress

Learn to manage anxiety & stress with the following 4 steps:
  1. Meditate
    Set the intention to find your peaceful inner self.  Close your eyes and relax your body.
    Repeat quietly in your mind “I am a peaceful spirit in a human body”
  2. Acknowledge you are feeling anxious.
    Notice where in your body you feel the tension.   There’s no point telling yourself not to feel anxious…this just makes it worse.  Gently acknowledge “I am feeling anxious in my heart, stomach, etc.”
  3. Breath
    Repeat the following 3 part breathing exercise as needed.
    1. Take in a deep breath counting to 3
    2. Hold the same breath to the count of 4
    3. Release the breath to the count of 7.
  4. Let Go
    Relax, open your heart and release the energy of anxiety from your body and energy centers.
    Repeat to yourself  “I am safe, I love myself, I am loved – I am a peaceful spirit in a human body”

Meditation Tips for Anxiety

Healing Anxiety

Start getting relief from stress and anxiety at Drop in Meditation.

Posted in Blog | Insights.