Grounding Abundance

The universe is limitless, abundant, and infinitely accommodating. Without grounding you cannot experience the richness and fullness of having what the universe is giving you. You have the right to ‘have’ in your life; health, prosperity, family, friends, time, and even the ‘stuff’ that is in your highest integrity. Abundance is directly linked to your […]

Getting Crystal Clear Centered

This week we celebrate focused clarity through present moment awareness and centering! Isn’t it great when you know exactly what you want, where you want to go, and what to do? That’s what centering feels like. An absolutely clear sense of “YES” to you and what you want. If there was doubt or uncertainty, it […]

Yes, you CAN

We live in a truly beautiful time and space. But sometimes we are out of sync with the joy and happiness that reflects our core essence. It can come over us out of the blue, or build slowly in such a way that we don’t even realize it’s happening. There are signs though, and choices […]

Where Gratitude Lives

Gratitude Lives Inside YOU Gratitude is an acceptance and appreciative of things just the way they are. When we are sincerely thankful we experience gratitude, and draw more gratitude to ourselves as we are practicing trust, acceptance and love. This week open your heart and mind to experience gratitude in everything. Observe your thoughts, how […]

Summer Solstice Retreat Video

Inhale. Exhale. Centre Inwards You’re so close you can feel yourself breathing deeply as you immerse yourself in a weekend of meditation, yoga, nature, friends, food and a sacred soul journey.

3 Steps to Creating Inner Peace

Within each of us exists a stillness so profound it cannot be described in words. It is always there, preceding our thoughts and emotions. When we are peaceful we are experiencing the vast stillness of the universe… from within. Our thoughts, excessive thinking, stress, worry, doubt, and uncertainty lead to anxiety and the absence of […]

Forgiving for Living

This Week’s Mindful Insights – Forgiving for Living The One Thing you can Change to reduce anxiety is to invite forgiveness into your daily life. Yes, it can be hard to forgive, and yes, it may take time and awareness to transform the emotional and mental pain. When you stop to reflect though, you notice […]

New Year Meditation

Start the new year with a cleansing and purification of yourself, home and environments. During the holidays we indulge in sweets, alcohol, larger meals, and we share space with family, friends and strangers. During this time the food we eat affects our energy levels. We experience this as feeling down, lethargic, heavy, listless, and simply with […]

Divine Scents

Aromatherapy for the Soul How do you know which essential oil blend is best for you? We’ll let you in on an ancient secret. Your nose knows! You’ll also feel a response in your chakras. It will be a yes, no or maybe. Unwind Your Mind with ReflectThis exquisite blend will take you inwards to […]

Winter Solstice & Full Moon

The Winter Solstice Friday December 21, 2018 is the shortest day of the year and longest night of the year. The Full Cold Moon is on Saturday December 2018 around noon. The last time a full moon coincided with the solstice was in 2010, and the next will be in 2094. This spectacular combination is the […]