The Secret to Inner peace

Want to Create Inner Peace Inner peace is the core of your existence. It is the vast stillness of the universe and it is inside you. But at times you find yourself deeply affected by an external event which leaves you feeling rattled and anything but peaceful, like an unexpected bill, broken down car, or […]

What keeps you from letting go?

Letting go can be Easier You likely use the words “I’m letting go” often. Nothing is more frustrating though than someone telling you to ‘just let it go”. If letting go was easy you would have done it a long time ago. Sometimes it’s easy to let go. Other times letting go takes longer because you […]

Spring Equinox 2018

Meditation creates a strong foundation for REBIRTH. Spring Equinox is the perfect time to clear out everything that is not you and all that separates you from your destiny. In order to create a new beginning, you must be willing to do some “spring cleaning’ internally. Come set your intention for what you want to plant. […]

An exciting book is coming…

coming soon Over the next few weeks,Shirley Weir will be sharing interviews, excerpts and free sample chapters from a new book called “Moody Bitch to Menopause Chick” [coming soon!] Regina Kaiser – contributing author INTERVIEW with Regina Kaiser Regina Kaiser, Meditation Coach and Co-Author of Moody Bitch to Menopause Chick from Menopause Chicks […]

Healthy Boundaries

“Walk away from anything or anyone who takes away from your joy. Life is too short to put up with fools.” –Unknown This week’s OMYO Theme Healthy Boundaries Jan. 21 – 26, 2018 Drop in’s & Beginners Welcome View Schedule – Reserve Have a great weekend!

Steps to Manifesting a New Beginning

When we are committed, not just interested, in creating a new beginning, we open ourselves to being aware of thoughts as they arise. We do not judge them or ourselves. Rather we delete and replace judgmental ones with something new that is affirming, supportive and loving. Steps to Manifesting New Beginnings TRUTH – Be with […]

Love is….

Love is an indefinable Presence. Love is the twinkle you see in someone eyes, the smile inside. Love is an open heart and peaceful mind. Love is believing in yourself and the universe. Love knows we are all one. Presents are gifts we give & receive. Presents with Presence are gifts from the heart Feel […]

Free Peaceful Meditation

This holiday season take the time to pause, inhale & exhale peace. Peace Begins Within so focus your intention on inner peace before setting your intention for outer peace. Enjoy a Free Peaceful Veracis Meditation for Mindful Living

Patience during the Holidays

During the busy holiday season, remember you have the power within you to pause, breathe, and choose patience. When you are patient you feel stable. You are able to release any attachments to a desired outcome (impatience) by trusting the process. With patience you accept that you are part of a bigger picture and that your […]

Be Grateful

Express gratitude with kind words. Choose acts of kindness to show gratitude. Be Grateful for the breath. Be Grateful