Overcoming Guilt

Do you feel guilty when you want to do something for yourself? Do you have difficulty asking , receiving, or accepting help from others?  Chances are you have  learned a pattern that prevents you from change and  growing into your light.  The first lesson in this scenario is to realize you feel guilty, and that it can be […]

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The WINNER IS….

CONGRATULATIONS to Gywnne Cafik!   Gwynne wins a spectacular $200 Veracis GIFT PACKAGE. Make sure you enter to win at our next big event – Alanna’s Surgery Fund – Oct. 26, 2014.           Dianne & Michele hosting our exhibitor table at the Tricity Women’s Heart & Soul Conference!

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Delicious Chai Tea Recipes

Nothing is more delightful than a warm cup of autumn inspired tea with cinnamon and spices to calm your soul. Perfect for those tranquil meditations and sharing with friends as you philosophize life. Here are two delicious chai tea recipes using Pumpkin Spice Tea and Apple Cinnamon Rooibos Tea (available in Veracis gift shop)   Pumpkin […]

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Managing the negative effects of Anger

Anger is the emotion you experience when you are afraid.   When you suppress anger you create a negative holding pattern that is harmful to your physical body and eventually erupts like a volcano. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets […]

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How You benefit – Local Shopping

ShopLocalPortMoody – Veracis supports strong community and local independent business awareness.  Your community grows when you nurture it.  Please consider the long term effects of well-being everyone experiences when you make conscious shopping decisions. Collect your full Super Local Shopper and start receiving 5% off at participating local businesses. You get 5% off Mindful Meditation classes at Veracis Wellness […]

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Bliss Music & Wellness Festival

      Awesome turnout at the first annual Bliss Music & Wellness Festival.  Great weather, great people!   Amazing support from businesses who set up tents. Congratulations to everyone who stopped at our booth and received their FREE GIFT! Congratulations to  Rachel Tai for WINNING Veracis Prize – $200 in amazing Wellness Services, Tea, Aromatherapy and […]

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Why Meditation Can be Good for YOU

Brain Function Improves attention Sustains concentration Speeds thought processes Improves working memory Stable mind & emotions Behaviour Builds healthy relationships Develops empathy Improves confidence Emotions Reduces anxiety Improves impulse control Helps combat stress Reduces emotional reactivity Health Reduces depression Reduces chronic pain Helps control substance abuse Slows cellular aging People who meditate regularly clear away […]

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How do you relate to meditation?

Which of the following scenarios describes you best? You started meditating at home, and now sense you are ready for more direction. You tried meditating but  life got busy and you couldn’t fit it in, but you’re ready to start up again You meditated at home or in a class but nothing happened – it seemed to […]

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Healing Depression Meditation

Mindful Meditation for Healing Depression   Depression is a natural response to loss and change. But sometimes we have unexpected low feelings that leave us feeling lonely, isolated, and unloved.  This guided mindful meditation is intended to support you in finding your inner light of enthusiasm and hope.  Remember you have purpose and matter in […]

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5 Signs you are Quietly Angry

5 Signs you are Quietly Angry You spend your time quietly reliving events justifying your action or inaction. You give the silent treatment, making your presence known with loud sounds (door slamming). You criticize others who are not present. You lash out at other drivers or other peoples actions . You believe you take the […]

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