Meditation Benefits

By dedicating twenty minutes a day to meditate, one can achieve mental and emotional stability, inner peace, compassion, healthy relationships, and a strong spiritual foundation. Combined with healthy eating and exercising, meditating creates overall balanced wellness. Everything in the universe is made of energy vibrating at different frequencies. Solid matter is easiest for us to […]

What is Spirituality?

Insights: April 2011 Article by Regina Kaiser The definition of spirituality is different for everyone. Spirituality is not religious or necessarily associated with religion. Spirituality is the field of awareness we experience as infinite potentiality and creativity. This field of awareness is intangible, and is experienced through the human self as thoughts, emotions, relationships, and […]

What is Energy Balancing/Healing?

Energy Balancing/Healing is a technique that can be physical or non-physical, where a healer uses his or her hands to support another with their energy flow. Healings are unique to the individual and there are different types. In this article Energy Healing and Energy Balancing are considered the same Energy healers work with your energy field […]