Insights – Veracis Newsletter
Endurance definition “the ability to withstand hardship or adversity especially; the ability to sustain a prolonged stressful effort or activity”
The covid panemic has shown how much you can endure. The ups and downs, emotionally, mentally, physically and spiritually were, and may still be, a roller-coaster of experiences.
And just when you think you’ve found your footing (grounding) there’s news of war in Ukraine and Russia. Concerned and discouraged you find yourself disconnected from your joyful, enthusiastic self, wondering what is happening in our world!
It is not possible to focus only on the ‘good’ in life. Tough things are happening. It’s time to gather your inner and outer strength, to transform your fears and lower vibrations.
Selfless Action
- Everything you do to/for others you do to yourself.
- Everything you do affects those around you.
- Do it for yourself
Loving Kindness Meditations from February 2022 were themed “Self-love”. It is not selfish to take care of self. It is selfless. If you’re interested you can listen to these classes in the Loving Kindness Meditation Library 2022.
Peace Begins Within
Do what you can to create inner peace. Alone in your sacred space you know what you are feeling and how you are expressing your emotions and thoughts. Is there room to neutralize?
During March our live-stream meditation classes honour Flexibility and Endurance. It’s a chance for you to join into our online community to not only receive a guided meditation with a live certified teacher, but to listen and share within a community of like-minded souls. The sharing takes your meditation so much deeper and connects you with light and love.
We stand together in peace and love.
Article by Regina Kaiser
