Sound Healing is Harmony for Health

Harmony is any pleasant combination, such as sounds, thoughts, feelings, opinions, people or actions that create a rhythm and flow to life. When in harmony with your thoughts and feelings you feel peaceful and connected to everything around you.

Where there is harmony there is trust and contentment.

Do You Feel Harmonious?

Have you ever walked into a space where the sounds made you feel welcome and safe? A group of people laughing and chatting with background music. Or time in nature listening to wind in the trees, birds chirping, a babbling brook or waves lapping up on a beach.

The moment there is conflict there is an absence of unity or harmony in our feelings, thoughts, ideas, things, people, purposes or actions. One jarring sound from a dog barking, or people talking loudly shatters harmony. You feel your energy pulling in around you and start feeling edgy.

This week I invite you to explore which sounds make you feel amazing and which sounds make you cringe. Notice what happens to your energy, your inner dialogue and how you interact with others. Luckily, you can find your way back to feeling harmonious by using the sounds that make you feel great. Sound Healing works!

Why do Sounds and Crowds Affect Me

Now that we are back to interacting socially, you may find you are more sensitive to sound, feeling tired more quickly. Your experiences are held in your chakras and affect how you feel today. Using sound healing and meditation, you can return to your harmonious self.

Sound Therapy for Healing

Sound therapy has been around a very long time. It may have been quietly in the background without you ever realizing you were exposed to it. Think about the sounds in a local coffee shop. People chatting, music playing, clinking of cups and plates, and laughter. These contribute to your inner feelings of harmony.