by Regina Kaiser.
Celebrating is a time of happiness; playing and gathering as we let ourselves shine to our fullest potential and share our joy with others. At times it may be difficult to share those feelings of joy, particularly when we are feeling sad, or are going through an emotionally difficult time.
It’s tough to share another’s happiness when you are not happy. It is equally important not to expect others to meet you in your happiness or your unhappiness. Remember, we are not responsible for the happiness or unhappiness of other people. We are responsible for our own feelings, and the effect our actions have on others. Empathy does not mean setting aside your joy or happiness for another. When we practice empathy we are aware of and acknowledge what another person is feeling, without losing ourselves to their reality.
Emotional boundaries are necessary for us to identify our own feelings without taking on others feelings or expectations. With clear boundaries we can express our happiness and joy without any attachments or expectations for others to be in the same place as us.
Join us for this week’s drop in meditation: boundaries
