Anxiety and Stress do not need to take over your life.
A major part of anxiety is caused by excessive thinking, and not breathing well. Anxiety is also hereditary and may cause unexplained symptoms.
Meditating reduces overactive thinking and is an effective process that can be learned by everyone.
Join us in this safe workshop to discover effective ways to make peace with and manage your anxiety. You are not alone…
What this workshop includes:
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- Symptoms & causes of anxiety
- Ways to manage anxiety
- How meditation helps reduce anxiety
- Guided Meditation
Enjoy a cup of complimentary tea.
Stay cozy and warm with a blankets provided for those who like to cocoon.
Everyone Welcome
Offered seated in chairs
No meditation experience necessary.
1.5 hours $39 – Registration Required
Sunday 1:00 – 2:30 pm
April 5, 2020
Registering on-line will take you to mindbody, our online scheduler where you can create an account and sign up. If you have difficulty then contact us 604.461.5511 info@veracis.ca
