As a peaceful spirit in a ‘female’ human body you are at a key transitional point on your spiritual journey.
The true spiritual path is the relationship you have with yourself. The changes you experience physically, mentally and emotionally are catalysts for who you are becoming. The journey through this stage of life varies woman to woman. How you relate to yourself is the first step to true empowerment as you potentially experience insomnia, depression, weight gain, mental blanking, hot flashes (flushes), emotional instability, and hair growth on your face and other parts of the body. The hormones in a female body shift rapidly for some, slowly for others. Wherever you are with menopause you can shift your perspective through meditation, not only mentally, but at the core of self, your essence, spirit.
Please consider adding meditation to your journey through menopause to liberate yourself from emotional instability, lack of focus, and physical discomfort. Choose a conscious meditation that supports you with being present in your body to make the changes from within and enjoy life with renewed enthusiasm and hope.
Veracis Meditation – Spirit Awareness Level I – the first step to align with spirit in creating a blissful menopause.
