Meditation, with its associated calming effects, has caught on with billions of people who now practice it regularly in some way. It is no longer limited to sitting cross-legged, making ohm sounds with incense burning. Companies like Veracis Wellness in Port Moody, BC have taken a leadership role in offering meditation instruction since 2000.
When you learn to meditate, to sit peacefully and quiet your mind, you access your inner self and are able to identify distracting thoughts or emotions. People who meditate regularly clear these away and are more focused and stable, leading lives with less stress and more ease. They are also more productive because they are more focused and clear.
Veracis Meditation™ classes are designed for those wishing to achieve a more conscious spiritual path through greater present-moment awareness in their daily life. The program is a guided methodology based upon an integration of Eastern and Western, non-religious, energy based healing philosophies designed to develop spiritual consciousness and wellness. The progressive series of applied techniques provide a blend of guided meditation, contemplation and discussion.
Meditation isn’t difficult to learn. Like most new things, it takes practice, time and clear intent to become established as part of your routine. Meditation has been rediscovered and redefined to find a place in our Western lifestyle because it works. Regina Kaiser
