This week’s theme is for you if ….
you want to quiet your mind and experience Inner Peace
Do you have an overactive mind and find it difficult to be silent?
We know what you mean when you say you can’t imagine sitting still with your eyes closed because you have so many thoughts that you don’t feel rested or peaceful.
Did you know there are techniques you can learn to STILL THE MIND and CALM THE BODY? These techniques are much more effective than self talk.With practice they change the energy of your inner landscape so your peaceful self emerges.
3 Ways to calm Your Mind
1. Stop Fighting and Accept. Your mind is seated in the ego and will always have something to say…it questions, doubts, spins and creates confusion. The mind believes it is directing your life…but that is not so. You are using your mind/thought/emotions to create your life experience.
2. Pause & Breathe. Only when you pause long enough to breathe mindfully and listen will you become aware of the self that witnesses the thoughts.
3. Enter the Silence & Meditate. When meditating you enter silence, honouring spirit first to experience the vast stillness of the universe. But you must stay in meditation long enough for the busy mind/thoughts to surrender. Then you can experience Inner Peace, and then we create Peace on Earth
Reflective Meditation to
Cultivate Inner Peace
start the week off with a
Special Father’s Day Reflective Meditation
Sun. 11 am – noon, June 17, 2018
Wed. 7:30 -8:30 pm June 20
No experience necessry.
Offered seated in chairs
f this is your first time visiting us, you’ll need to create an account and sign a one time waiver with our on line scheduler called mindbody. It won’t take long and you’ll be able to book, reserve and pay from your secure account any time. If you already have an account use your password. If you need help, give us a call or email us 604.461.5511info@veracis.ca
