This weeks theme “Gratitude” is for you when..

you seek to understand how being grateful for everything in your life can change your future 
 

4 ways to know if gratitude is aligned with your intention. 

1. You’ve healed a hurt from a past event that was really hard….you were and are open to learning for yourself so you continue to evolve.
2. You’ve stopped blaming others or circumstances for the way you feel.
3. Your heart and head are starting to get along better so you aren’t questioning the decisions you make..you might still wonder, but you are more peaceful
4. You can see how others unknowingly have expectations and see their suffering, but you don’t judge them or try to change them because you are  grateful for what is…

New?
No experience necessry.
Offered seated in chairs

Sun. 11 am – noon  June 10
Wed. 7:30 -8:30 pm June 13
Sat. 11 am – noon June 16Drop in’s Welcome.

Come to Reflective Meditation Classes to bring more mindfulness into your daily life as you gather with others to reflect, inspire, and continue evolving as a peaceful spirit in a human body.

 

$17 Single Class or use your OMYO Pass

 

If this is your first time visiting, you’ll need to create an account and sign a one time waiver with our on line ‘mindbody’ scheduler.  It won’t take long and you’ll be able to book, reserve and pay from a secure account any time. If you already have an account use your password. If you need help, give us a call. 604.461.5511