Acceptance & Freedom
Self acceptance is to embrace your situation for what it is. When you are experiencing guilt, you are tuning into a part of yourself that is not in agreement with something. Emotionally you will “feel” like there is something wrong. This is commonly experienced in the second energy centre. You may feel like you have ‘done’ something wrong which is commonly experienced in the third energy centre.
Acceptance begins with acknowledging what and how you are feeling. Questions to ask yourself include:
- “what am I feeling physically, emotionally, mentally?”
- “Is this rational?”
- “Have I done something that is not in alignment with my own values?”
- “Are my thoughts bringing me inner peace”
Article by Regina Kaiser
