I am Safe. I am Loved.
Finding ways to manage your anxiety becomes promising when you learn to breathe mindfully and invite in trust and calm. With practice and patience the breath reassures your body, mind, and soul and reinstates trust to create contentment, ease and calmness.When you feel threatened you become anxious. Memories from childhood can affect how you feel today. Experiencing or witnessing a traumatic event causes anxiety. That event could be a few days or years ago. It affects everyone differently. Symptoms of anxiety are wide ranging from minor to panic attacks.
This week at OMYO, ongoing meditation & yoga classes we explore ways to manage anxiety so you can enjoy renewed trust and inner peace.
