This week’s OMYO Theme is HARMONY
When we are balanced and harmonious we experience unity and connection.
Sound helps us harmonize as we are soothed and comforted to relax.
Sound helps create the pathway to arrive at a place of stillness.
This week we use Tibetan singing bowls, a Kindred Spirit Drum, rain stick, tingsha, and other instruments to create inner harmony at OMYO – Ongoing Meditation & Yoga Classes.
