Week One of 8 Free Weekly Meditation Inspirations
Grounding is associated with your root chakra, located at the base of the spine.
When you connect with the earth you align the rhythm of your body with the present moment. You feel safe and you trust.
To cultivate grounding trust focus your intention on walking, sitting, or standing mindfully as you repeat the affirmation:
“I have the right to be here, to be healthy & happy”
Next weeks Free Meditation Inspiration: Letting Go
