February Insights: Self-love and Harmony
February offers us valentines and family day, and we are drawn to love and relationships. Our attention is drawn outwards to those around us. It's easy to forget about your own needs. Self-love and harmony bring you in alignment with your intentions.
When do you feel loved?
With everything you do every day to be the best version of you, there is a rich fulfillment of satisfaction. There is also always room for dedicated self-love and self-care.
How often does guilt stop you?
Regardless of how much you feel satisfied in being of service to others or in what you do, it is vital to take time to replenish your energy. If you don’t, you become depleted and emotionally unstable. Nobody wants to be emotionally unstable! Guilt is one of the main causes of not taking care of self because there is always someone or something else in greater need. This will always be true.
At the end of the day, you answer to yourself. Think about it. In your sacred, quiet moments, away from the busyness of life, you hear your inner most thoughts and feelings. Those thoughts may not always feel positive in nature. Uncomfortable with them you lie awake at night and/or you return to the busyness of life. But there is another way.
Rather than avoid the parts of yourself that you don’t understand or are afraid of, you can awaken self-love and the courage to heal. Healing emotionally is the gateway to the freedom of your soul.
The most important relationship is the relationship you have with yourself.
I devoted February to Self-Love and Harmony. It's time to indulge in self-care so you don’t bring the heaviness of the hidden shadows forward. With compassion and love we’ll explore new ways to awaken self-love, and the courage to heal.
There are 2 live weekly classes that will guide and support you. If you miss the live classes, you can find the audio in the 2022 meditation libraries. No more excuses. You matter.
Article by Regina Kaiser
Self-Love Sundays
Live Loving Kindness Meditation
Sundays at 10:00 am
Harmony & Sound Healing
Live Reflective Meditations
Tuesdays 7:30 pm
