Insights: Centered Awareness PRESENCE

Do you have excessive thoughts which results in losing sleep and missing out on the joy of Presence? With an over active mind there is a tendency to be consumed by thoughts creating anxiety and preventing experiencing the present moment. You cannot stop your thoughts. It is impossible not to have thoughts because the mind […]

Drop In Meditation this week…

Looking at this picture, what do you feel? Did you take a deep breath without thinking? Now imagine having that feeling every day, every second of your life… OM – DROP IN MEDITATION CLASSES This week’s theme at Veracis Meditation, Yoga & Wellness Centre in Port Moody is for you if you want to connect with […]

Nurture & Align Gratitude

This weeks theme “Gratitude” is for you when.. you seek to understand how being grateful for everything in your life can change your future 4 ways to know if gratitude is aligned with your intention. You’ve healed a hurt from a past event that was really hard….you were and are open to learning for yourself […]

Want to feel CALM instead of ticked?

This weeks theme is for you if… all you want is to be CALM, but you find yourself getting ticked… Let’s look at an example… You’re out for dinner and all you wanted to do was sit back, be calm and enjoy your evening out. When you arrived your waitress brought you a drink but […]

The Secret to Inner peace

Want to Create Inner Peace Inner peace is the core of your existence. It is the vast stillness of the universe and it is inside you. But at times you find yourself deeply affected by an external event which leaves you feeling rattled and anything but peaceful, like an unexpected bill, broken down car, or […]

What keeps you from letting go?

Letting go can be Easier You likely use the words “I’m letting go” often. Nothing is more frustrating though than someone telling you to ‘just let it go”. If letting go was easy you would have done it a long time ago. Sometimes it’s easy to let go. Other times letting go takes longer because you […]

Spring Equinox 2018

Meditation creates a strong foundation for REBIRTH. Spring Equinox is the perfect time to clear out everything that is not you and all that separates you from your destiny. In order to create a new beginning, you must be willing to do some “spring cleaning’ internally. Come set your intention for what you want to plant. […]

Healthy Boundaries

“Walk away from anything or anyone who takes away from your joy. Life is too short to put up with fools.” –Unknown This week’s OMYO Theme Healthy Boundaries Jan. 21 – 26, 2018 Drop in’s & Beginners Welcome View Schedule – Reserve Have a great weekend!

Staying Focused on Intention

New Year resolutions are just another way of setting an intention. We make a ‘promise’ to change something about ourselves. We start off focused and clear, and with each passing day the reasons why we can’t commit to our intentions take over. Before we know it a few days turn into weeks and months. In […]