Elimination Diet = Letting go of Burdens
We thought we’d give you a fresh perspective on letting go. Pretty much everyone likes the idea of eliminating stress, worry, regret, anger, blame and guilt. BECAUSE ELIMINATION MEANS FEELING LIGHTER!
But despite wanting to let go, we still carry a percentage of this as quiet ‘burdens’.
Asking you to JUST LET GO can be dismissive. Let us support you to gently find inner peace by eliminating the burdens.
A burden is like an invisible backpack we carry around.
When we’re tired it feels even heavier, and that\s exactly when the weight of the world feels like it’s weighing down on us and we start to feel awful…..
- You don’t have to carry that heavy pack of burdens.
- You can have a sense of freedom while remembering.
- The process of letting go can be gentle
What are you doing to eliminate burdens?
The Elimination Diet!
Letting Go of Burdens
at
Reflective Meditation
Sun. 11 am Nov 4, 2018
Wed. 7:30 pm Nov 7, 2018
Sat. 11 am Nov 10, 2018
Certified Instructors share the above topic with a guided meditation supporting the theme so you get the step by step support you need to be free. Come to Reflective Meditation Classes to bring more mindfulness into your daily life as you gather with others to reflect, inspire, and continue evolving as Spirit First.
$17 single class or use your pass
Reserve Your Spot Now!If this is your first time visiting us, you’ll need to create an account and sign a one time waiver with our on line scheduler called mindbody. It won’t take long and you’ll be able to book, reserve and pay from your secure account any time. If you already have an account use your password. If you need help, give us a call or email us 604.461.5511info@veracis.ca
