Everyone experiences stress in different ways. Some people need to retreat into a quiet corner to contemplate, while others need to move through running or walking, while others need someone to pamper them. While one or two of these is our natural response to reducing stress, we can create balance by regularly inviting all three into our lifestyle.
1. Meditate
Daily meditation allows a person to create a centered, grounded and defined self, enabling them to release stress and tension through their grounding. With regular practice, stress is automatically released. Through meditation we ground spirit into the body to align with the mind.
2. Move
Move your physical body through yoga, fitness, walking or sports to release tension and realign. Through movement we ground the mind with the physical body.
3. Massage
Receive a healing massage a minimum of four times a year – one for every season – to create a relaxed, nurtured self. Through healing massage we nurture the physical, mental, and emotional bodies as the caring hands of a therapist holds our spirit in the body while we relax.
